What You Can Teach Your Child To Prevent Sexual Abuse [From An Expert In Trauma-Informed Therapy]


A teen who is suffering sexual abuse is a painful and traumatic experience. There are ways preventing this to happen.
Source: flickr.com


According to the National Center for Victims of Crime, 16% of youth ages 14 to 17 had been sexually victimized and abused, and that they are vulnerable between the ages of 7 to 13. This statistic is heartbreaking as no child should ever suffer sexual abuse and this kind of experience. People who do terrible things such as sexual abuse are evil.


It is difficult for us, parents, to watch our kids all the time, especially adolescents as they tend to explore and have friends whom they spend time with, and no matter how we stay hands-on, there are things we cannot control. Horrible things happen such as sexual abuse, and when they do, there is no undoing them, but there are things we can do in preventing child sexual abuse. They say “prevention is better than cure” and it is indeed true. It is better to educate our children on how preventing child sexual abuse and assaults can be done.


What We Can Do In Preventing Child Sexual Abuse and Assault:


Source: focusonthefamily.com


  1. Instructing your child not to let anyone touch her private parts no matter what is a way of preventing your child to experience sexual abuse. It’s no one’s business and that anyone who tries it is a dangerous person. Tell them to inform you if someone tries to touch them. A child is helpless, and whoever did it will definitely try it again if he gets the chance, so it is crucial that you are aware of everything, and as a parent, you know when something is not right about your child.


  1. Instructing your child never to allow anyone to take pictures of her naked is also a way of preventing child sexual abuse. The number of pedophile cases in the world is sickening that’s why it is vital that they know that they should avoid people who are interested in seeing their private parts, may it be through photos or videos as criminals sell these to people evil enough to take pleasure from seeing them.


  1. In preventing child sexual abuse and assault, educate your child on how to get out of an awkward situation. Children tend to fear and be receptive to adults that’s why they may be hesitant to refuse or say no. Teach your child what she can say to get out of the situation like saying she needs to poo or pee then call for help. Remember to teach her how to use the phone to contact you in times of emergency. Better yet, never leave your child alone with anyone unless you are 101% sure they are safe.


  1. Creating a code like a gesture or magic words whenever they feel unsafe around guests in the house is a precaution in preventing child sexual abuse. When they are out with friends, having something to let them have access to communication is essential. Let them bring a phone with them so that they can contact you anytime. Teach them a text code they can send you when they feel threatened indicating they need to be rescued.


  1. Educating your child never to talk or go with strangers at any cost avoiding or preventing child sexual abuse to happen. They certainly have no business with any other adults, and the only times they can entertain other people is when you are around or when they get lost and need the help of a police officer.
Source: pixabay.com

“Prevention is better than cure” indeed. Nowadays, we can never be too sure about the safety of our kids, and the only thing we can do is to double or perhaps triple our guard against abuse. It is definitely a whole lot better than helping them recover from something we may have prevented.

Love of Parent – Greatest Way Of Preventing Child Sexual Abuse

It is not paranoia. It is called “love” and “being a parent.” Browse through the website of Betterhelp if you need advice on how you can manage your fears and priorities as a parent. There, you can contact licensed therapists to help you with your parenting.

Pediatric Counseling: The Effects of Technology on Your Child’s Health

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Since innovation makes everyone’s lives efficient, most people highly depend on it. It is due to the rapid growth of technology that affects every individual’s busy lives. In this era, there’s no doubt that innovation plays a significant role in a child’s development as well. Though it’s something helpful for kids, it provides hidden damage to their well-being.

The Unbiased Truth

In some cases of a pediatric counseling session, the therapist discovers that most children almost spend seven to eight hours in front of a computer, tablet, and mobile phone. Parents somehow allow it, thinking that it is the only way to keep their kids safe from the harshness of the environment. Parents try to lock their children in a specific and reachable vicinity, hands over some technological devices. They ignore the fact that too much consumption of these gadgets creates a problem with the critical factors of development such as movement, touch, human connection, and nature exposure. However, technology is not all that bad. There are points that it is helpful in some significant ways.

Source: defense.gov

How Technology Negatively Affects Children

  • Though technology is beneficial in some ways, it still impacts the foundation of achieving a healthy mental state. It slows down child development by affecting visual and auditory systems giving them overloaded information from too much consumption. In line with that, it also limits children’s bodies to achieve optimum sensory and motor development.
  • Due to technology, children also have a lesser ability to focus and always find it hard to think critically. Therefore, there is a higher possibility that they might suffer from a sleep disorder, learning difficulties, anxiety, depression, coordination disorder, ADHD, sensory processing disorder, developmental delays, and the list goes on.
  • Even if technology can support the means of communication, there is still a chance that it can cause isolation. Children use technology to avoid social interactions which somehow affects the development of their emotions and empathy. It produces a long-term effect on handling their peers and might end up having issues in their future relationships as well.
  • “I have seen kids and young adults whose lives have been derailed and diminished by their inability to regulate their gaming. I have known young men who have verbally or even physically assaulted their parents for attempting to restrict their gaming,” according to psychologist Dr. Dave Verhaagen. This is another terrible effect of technology, and in this case, video gaming.
Source: wikimedia.org

How Technology Positively Affects Children

  • Too much exposure of children to technology gives them the advantage to become more capable of handling research. They become more analytical and comprehensive due to an easy access of information across the web. They can enable themselves to multitask and create decisions quickly.
  • In some cases, the visual games they play can help develop their peripheral visions. And for those who use technology at night, they often use problem-solving and decision-making brain regions which are a beneficial source of mental exercise.
  • Technology helps with communication and interaction. With the help of the web, children may develop their social skills by connecting with different types of people. They can use technology to widen their network and build a strong foundation of a relationship through technological adjustments.

There is a positive and negative side of everything so parents should be aware of the possible side effects of technology as well. All the inconclusive evidence can lead to one multiple health problems, so there is always a need for moderation.


What Is Insomnia?

Insomnia, when chronic, tends to be unremitting, disabling, costly, pervasive, and pernicious. These factors, in combination with the existence of effective treatments, provide more than sufficient justification for the perspective that insomnia should be a primary focus for treatment,” says Sara E. Matteson-Rusby, PsyD.

Insomnia is linked to various diseases and even to the development of psychiatric disorders. Some studies claim that insomnia affects almost 50% of the American population. By this mere assumption, one can conclude how profuse and widespread insomnia is.

Insomnia is defined as a sleeping problem characterized by difficulty falling and maintaining sleep and trouble going back to sleep. It is attributed to numerous factors, but statistics show specific facts.


Truths About Insomnia 

“Pharmacological interventions are often used for insomnia treatment, and they can be effective. However many people find the side effects of such medication difficult to tolerate. Cognitive-behavioral therapy (CBT) is a good option for people who do not want to rely on medication,” according to Jennifer Chen, PsyD.

When insomnia in kids is concerned – “Many parents think that a child with insomnia needs an overnight sleep study to get to the root of the problem. However, most children do not need a sleep study. Most childhood insomnia can be improved with a better bedtime routine,” as explained in Dr. Lynelle Schneeberg, PsyD’s blog who happens to be a pediatric sleep psychologist.

Online Therapy For Insomnia

The similar digital screen that reared the generation of insomniacs is in fact also the answer for their sleeping problems. New evidence surfaced supporting online cognitive behavioral therapy (CBT)SHUTi) which requires users to maintain a sleep diary and produces an algorithm showing the best time to be asleep. The lead researcher stated that the most crucial step is sleep restriction. It is the calculation of sleep efficiency. Sleep efficiency is determining the actual time spent in bed and sleeping. CBT-I is equally or more effective than sleep medications.


Useful Programs For Insomnia

Another useful program that is also available online is Sleepio. Sleepio utilizes a cognitive behavior therapy tool that has been proven and evaluated through trials and various studies. Sleepio has an animated therapist. It also tackles sleep restrictions, handling invasive thoughts and relaxation techniques. Both these programs shatter the status quo of the association between being awake and being in bed.

For more information about insomnia and effective treatments, visit BetterHelp.