What Is Anxiety?
Anxiety is part of human nature. Now and then, people get upset, disappointed, frustrated and worried. Anxiety happens when a person becomes worried if things get out of hand or fall short of their expected outcome. This is perfectly normal, but when the worrying becomes too much that it affects your performance at school or at work, your ability to concentrate and your sleeping patterns, then, your anxiety is becoming a problem. According to Emily Guarnotta, PsyD, a licensed psychologist in New York, “Anxiety is too much worry or fear, so much that affects your emotional state, relationships, and ability to perform at work or school. Having some mild anxiety from time to time is normal, but anxiety can turn into a disorder when it reaches a point of interfering with your life.” The alarming point to this is that even kids and teens can suffer from it, not just adults.