Stop Your Child’s Panic Attacks

As a parent, it’s so heartbreaking to see the amount of anxiety and stress that a child can experience, especially when it requires a panic attack. According to Shannon V. McHugh, PsyD, “Some people experience such significant amounts of worry or fear that they develop mental health conditions that can induce ‘panic attacks’.” A proper understanding of how to defuse that stress and anxiety is fundamental. There’s a complete sense of getting back to a place of calmness, and figuring out the actual underlying concerns about the situation to be able to move on.

Source:commons.wikimedia.org